Stress, Energy & Focus _______ Ninja Tricks

Intro video

Topics to cover:

1. ReSpecies-ing and Perspective

2. Your Fish Bowl

3. Fuel and Fasting

4. Heat, Cold and Movement & Breath

5. Light, Dark and Sleep

6. Stories, States and Purpose

7. Where You’re Livin (Now vs Past/Present)

Fasting links:

The Complete Guide to the Science of Fasting

8 Health Benefits of Fasting, Backed by Science

Are There Any Proven Benefits to Fasting

Fasting ramps up human metabolism, study shows