Intro video

Topics to cover:

1. ReSpecies-ing and Perspective

2. Your Fish Bowl
https://bigthink.com/mind-brain/constant-complaining

3. Fuel and Fasting

4. Heat, Cold and Movement & Breath

5. Light, Dark and Sleep

6. Stories, States and Purpose

7. Where You’re Livin (Now vs Past/Present)

Fasting links:

The Complete Guide to the Science of Fasting
https://endpoints.elysiumhealth.com/the-science-of-fasting-2f5b56a2a65d

8 Health Benefits of Fasting, Backed by Science
https://www.healthline.com/nutrition/fasting-benefits

Are There Any Proven Benefits to Fasting
https://www.johnshopkinshealthreview.com/issues/spring-summer-2016/articles/are-there-any-proven-benefits-to-fasting

Fasting ramps up human metabolism, study shows
https://www.sciencedaily.com/releases/2019/01/190131113934.htm